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These vitamins are not as likely as fat-soluble vitamins to reach toxic levels. But niacin, vitamin B6, folate, choline, and vitamin C have upper consumption limits. The water-soluble vitamins include all of the eight B vitamins and vitamin C. When you take these vitamins, they dissolve in the water in your body and then move into your bloodstream. Your body uses the vitamins it needs and then gets rid of excess through your urine. View Nutrition Week 5.docx from NUTRITION 100 at University of Maryland, University College. 1. Describe the differences between fat-soluble and water-soluble vitamins.
The fat-soluble vitamins are A, D, E and K. They can be stored in the body. The water-soluble vitamins are the B-complex vitamins and vitamin C. Vitamins are classified as either fat soluble (vitamins A, D, E and K) or water soluble (vitamins B and C). This difference between the two groups is very important. It determines how each vitamin acts within the body. The fat soluble vitamins are soluble in lipids (fats). Vitamins can be classified based on their solubility. Most are water-soluble, meaning they dissolve in water.
jennifer_seimPLUS. Required readings. 15 terms. NatallyD Vitamins: Water-Soluble Vitamins.
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The water soluble vitamins are vitamin C (ascorbic acid) and vitamin B group. Because excess amounts of these vitamins are excreted in the urine, it is unlikely to overdose them and to reach toxic levels in the body.
It determines how each vitamin acts within the body. The fat soluble vitamins are soluble in lipids (fats). Vitamin A, vitamin D, vitamin E, and vitamin K are fat soluble, though they are structurally similar. They get dissolved in fats or lipids, which are then stored by the body for future use. In spite of a healthy diet, one may get affected by deficiency of vitamins, which are soluble in water.
Water-soluble vitamins -Is absorbed into portal blood and excreted out from urine if consumed higher than needed but can still get toxic if consumed in mega dose. There is no real storage (except for B12)
Start studying Chapter 8, Vitamins - Water Soluble. Learn vocabulary, terms, and more with flashcards, games, and other study tools.
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Most of them dissolve in water and are called water-soluble vitamins. In contrast, there are only four fat-soluble vitamins, which dissolve in oil (liquid fat). Nine water-soluble vitamins are Water Soluble Vitamin Quiz 25 Domande | By Kristen_0024 | Last updated: Jul 30, 2011 | Total Attempts: 2746 Questions All questions 5 questions 6 questions 7 questions 8 questions 9 questions 10 questions 11 questions 12 questions 13 questions 14 questions 15 questions 16 questions 17 questions 18 questions 19 questions 20 questions 21 To learn more about the importance vitamins play in the body's health, review the corresponding lesson entitled Classification of Vitamins: Water-soluble & Fat-soluble. This lesson will help you Vitamin A, vitamin D, vitamin E, and vitamin K are fat soluble, though they are structurally similar.